Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sat Partner WOD
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- American Swing + Pull Up Work
Drills: EMOM 12min
- 2 Squat Cleans (135/85)
WOD: “Annie” 50-40-30-20-10 rep of:
- Double-Under’s
- Sit-ups