Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time
- 1200m Run Together
- 100 Box Jump overs (20)
- 100 Wall Balls
- 100 Burpee to plate
- 100 Pull-ups
- 100 Burpee to plate
- 100 Wall Balls
- 100 Box Jump over
- 1200m Run Together