Coached Classes
First Class at 6:30a
Second Class at **12:00p – 4:15p (OPEN Gym)
Last Class at 5:30p Friday Night WOD
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Workout 16.4 Variations
Rx’d
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts
- 55 Wall-Ball Shots
- 55-Calorie Row
- 55 Handstand Push-Ups
Men Deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women Deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts
- 55 Wall-Ball Shots
- 55-Calorie Row
- 55 Hand Release Push-Ups
Men Deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women Deadlift 95 lb. and throw 10-lb. ball to 9-ft. target