Coached Classes
First Class at **6:30a
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Russian Swing + Pull Up Work
Strength
- Every minute on the minute for 15 minutes:
1 Hang Clean (135/85)
WOD: 3 rounds for time:
- 25 GHD Sit-Up
- 7 Behind the Neck Thruster (95/65)