Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm-Up:
Skills and Drills: Deadlift- 1 Rep Max
- Work up to a heavy 1 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: 15 Minute AMRAP:
- 6 Burpee Box Jumps (24/20)
- 200m Row
- 24 Walking Lunges
- 24 AbMat