Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sanaz finishing up with 16.1
Coach’s Choice to include warm-up and mobility work.
- 10 Pass Throughs
- 10 Good Mornings w/Rotation
2 x : - Run 200m or Row 250m (moderate/fast pace)
- 10 Tempo Goblet Squats w/KB 3 sec tempo
- 4 Strict Toes-2-Bar
- 10 Kip
- 5 Strict Pull-Ups
Skill and Drills: Back Squat
- Work up to 90% for 1 Rep
Drop-Set: 1 x 5
WOD: 14 Minute AMRAP:
- 2 Muscle Ups
Scaling Muscle Ups: Jumping Muscle Ups, not jumping dips!
or 6 Pull-Ups + 6 Ring Dips each round. - 4 Thrusters (135/95)
- 8 Kettlebell Swings (20kg/16kg)