Coached Classes
First Class at **6:30a
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
WOD: Five rounds for time of:
- 400m Run
- 30 Box Jump (24/20)
- 30 Front Squat (45/35)