Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Morty finishing 16.1
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Split Jerk work up to 75% of your 1RM Clean & Jerk
WOD: AMRAP 14 Up Ladder by 2
- Strict Press (75/55)
- Box Jump (24/20)
- AbMat Sit Up