Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Tempo Bench Press: 5 X 5
5 second descent for down phase “tempo”, explode up once bar touches chest
Rest 1-2 Minutes
WOD: 12 minute EMOM:
- Minute 1 = 8 Ring Dips
- Minute 2 = 30 Second L-Sit Hold (Boxes or Parallettes)
- Minute 3 = 30 Weighted Russian Twists (45/25)
Scaling
- Ring Dips: banded, bench dips,
push-ups regular or kneeling - L-Sit Hold:1 Leg Extended, 1 Leg Tucked,
Double Knee Tuck, Plank Hold - Russian Twists: Lower the weight as needed or
No weight if needed.