Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Baxter supporting all of our CFSLO athletes and to all CrossFitters participating in the 2016 CrossFit OPEN!!!
Coach’s Choice to include warm-up and mobility work.
WOD: For time, working on the odd minutes, and resting on the even minutes:
- 100 Chest-to-Bar Pull-Ups
- 125 reps (95/55) Push Presses
- 150 reps (95/55) Back Squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00… etc.