First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD A For Time: 15 AMRAP
- 9 Deadlifts (155/105)
- 12 HR Push-ups
- 15 Box jumps (24/20)
Rest 3mins
WOD B: 10 AMRAP
- 60 Bar Facing Burpees
- 30 OH Squats (115/85)
- 2 15ft Rope Climb
Then
- Run 400m together
- 1200m Row Alternation every 200m
*On 15 AMRAP partners will alternate working after each movement. (P1 Deadlift, P2 Push-Ups, P1 Box Jumps, P2 Deadlift)
*On 10 AMRAP partners will alternate work/rest at will.