Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill: 10 minutes of practice
Freestanding Handstand
WOD: As many rounds as possible in 15 minutes of:
- 15 Calorie Row
- 15 Ring Dips
- 15 Push-Ups
Immediately thereafter, within 10 minutes find:
10-rep Max Back Squat
Your score is total reps in the AMRAP + load on the bar for the Back Squats