11 Feb 2016
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February 11, 2016 CrossFit San Luis Obispo

Thursday February 11, 2016

Sticky Post By On February 11, 2016

Coached Classes

First Class at **6:30a (OPEN Gym)
Second Class at 12:00p – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

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CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

  • Deadlift work up to a 1RM

WOD: 3 Rounds for Time:

  • 21 Deadlifts (185/125)
  • 15 Pull-Ups
  • 9 Front Squats (185/125) (From Floor)