Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- 1 Power Snatch + 2 Hang Power Snatches from Knee. EMOM 10min @ 60 %
- Halt Clean 10 x 1 @ 75 % EMOM
- Back Squat 5 x 5 @ 65%
- Push Jerk 5 x 2 @ 65 %
WOD B: Superset for 3 rounds.
- Plate Crunch 3 x 10
- Russian Twists 3 x 20 w/Med Ball (20/14)
- Planks 3 x 1min