Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:00p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 5 Rounds for Time of:
- 20 Unbroken Wall Balls (20/14)
- 200m Run
- 12 Front Rack Lunges (115/65)
*If you break on the Wall Balls 2 Burpee as penalty before you can continue Wall Balls.