First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of:
- “Diane”
21-15-9
Deadlifts (225/155)
HSPUs
Then
- “Grace”
30 Clean and Jerk (135/95)
Then
- “Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Then
- “Karen”
150 Wall Balls (20/14)
Then
- 100 Burpee Bar Hops
*WODs must be done in order.
*Partners may not work at the same time.