Coached Classes
First Class at 6:30a
Second Class at **12:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Adriana working on her lifts!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD:
- Halt Clean
6 X 2. Work at 75% of your 1RM C&J. Use 3 second pause at the knee. - Front Squat
3,2,2,2 @ 80, _ , _ , _ %
- Push Jerk
5 x 2 @ 65%
WOD B: Superset for 3 rounds.
- Bent Over Row
3 x 10
Handstand Pushup
3 x 10
WOD C: Superset for 3 rounds.
- Glute Ham Raise
3 x 10 - Back Extension
3 x 10