Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Back Squat
1 Rep Max
Once 1RM is established
WOD: 5 Rounds for Time:
- 10 Box Jumps (24/20)
- 200m Run
- 14 Kettlebell Swings (20kg/16kg)
- 200m Run
Rest 1 Minute Between Rounds
*Scale the run sprints to 250m row sprints if needed
Scale the Box Jumps down in height, then to Step Ups as needed