First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of: Teams of 2:
- 200 Air Squats
- 180 Sit Ups
- 160 HR Push Ups
- 300 Walking Lunges
- 120 Wall Balls
- 100 Calorie Row
- 100 Box Jumps (24/20)
- 60 Burpees
- 80 Pull Ups
- 2,000m Row
*Movements must be done in order
*Partners will alternate work/rest at will