Coached Classes
First Class at 6:30a
Second Class at **11:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma working on her Toe 2 Bar!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Knees to Elbow
WOD: 15 Minute AMRAP:
- 50 Double Unders or 150 Single Unders
- 20 Knees to Elbow
- 10 KB Swings (20kg/16kg)