First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of: Teams of 2:
- 100 HR Push-ups
- 100 Front Rack Lunge (95/65)
- 100 Hang Power Cleans (95/65)
- 100 Burpee Bar Hops
- 100 Kettlebell Swing (20/16)
- 100 Box Jumps (24/20)
Partners may not work at the same time.
Movements must be completed in order.