Coached Class:
First Class at 6:30a
Second Class at **9:00a – 11:45a (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Snatch from Deficit: 7 singles at 65% of your 1RM Snatch. Level load cross all sets.
- Back Squat – Build to 75% of your 1 RM Back Squat. then 1 drop set (-50)
WOD: 21-15-9 reps for time of:
- Deadlift (275/125)
- Ring Dips