First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of: Teams of 2:
“FRAN” 21-15-9
- Thrusters (95/65)
- Pull-ups
Then
WOD B: 15 AMRAP
- 9 Deadlifts (185/105)
- 12 Hand Release Push-ups
- 15 Box jumps (24/20)
Rest 5mins
WOD C: 10AMRAP
- 60 Bar Facing Burpees
- 30 Over Squat (95/65)
- Together 200m Run
*On WOD B 15AMRAP partners will alternate working after each movement. (P1 DL, P2 Push-ups, P1 Box Jumps, P2 DL)
*On WOD C 10AMRAP partners will alternate work/rest at will.