Coached Classes
First Class at 6:30a
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: Back Squat
- Work up to 1Rm Back Squat
WOD: 5 rounds for time of:
- 12 reps (115/65) Hang Power Clean and Jerks
- 9 reps (115/65) Thrusters
- 6 reps (115/65) Power Snatches