Coached Class:
First Class at 6:30a
Second Class at **9:00a – 11:45a (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
CFSLO Athletes!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Front Squat
- Work up to 85% of your 1RM Front Squat. 4 sets 1rep
WOD: Tabata
- Kettlebell Swings (20/16)
- Bicep Curls
- Single Unders
- Mountain Climbers
- Box Jumps (24/20)
*20 seconds of work, followed by 10 seconds of rest for 8 intervals. 1minute rest between exercise.