Coached Classes
First Class at 6:30a
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie hitting her Back Squat @ 200lbs!!!
Coach’s Choice to include warm-up and mobility work
WOD: Each Minute on the minute for 30 minute: “Chelsea”
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
“Chelsea”
*Every minute on the minute perform 5 Pull-Ups, 10 Push-Ups, and 15 Squats. Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
*If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.