Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partners WOD alternate work/rest :30 5 Rounds
- 1min Wall Balls (20/14)
- 1min Power Cleans (135/95)
- 1min S2OH (135/95)
- 1min Burpee Bar Hops
- 1min Pull-ups
*Score = Total Reps