Coached Classes
First Class at 6:30a
Second Class at 9:00a (Cancelled)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p (OPEN Gym)
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Adriana working on her lifts!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Split Jerk Progressions
footwork and positioning
Jerk Balance 3 X 3 - Light in weight. Technique and perfect footwork is focus
Split Jerk 8 X 1
WOD: For Time:
- Run 400m
- Row 500m
- 21 Push Press
- Row 500m
- 21 Push Jerk
- Run 400m
- 21 Push Press or Push Jerk