Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **8:00a – 12:00 (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p-4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p (No Class)
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Katie working on her Cleans!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills. Clean
- Work up to 90 – 95% of your 1RM Clean and Jerk. Then 3 drop sets (-40lb)
WOD: Complete as many rounds as possible in 10 minutes of:
- 100-meter Walking Lunge with (45/25) Plate Overhead
- 30 GHD Sit-Ups