Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of:
- 100 Calorie Row
- 100 Deadlifts (135/95)
- 80 Calorie Row
- 80 Hang Power Cleans (135/85)
- 60 Calorie Row
- 60 Front Squats (135/85)
- 40 Calorie Row
- 40 Push Jerks (135/85)
- 20 Calorie Row
- 20 Squat Clean Thrusters (135/85)
Movements must be completed in order. Only one athlete works at a time.