Coached Classes
First Class at 6:30a
Second Class at **10:00a – 4:15p (OPEN Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie PR’s her Deadlift @ 285lbs.
Coach’s Choice to include warm-up and mobility work
WOD: As many rounds as possible in 30 minutes of:
- 20 Calorie Row
- 20 Kettlebell Swing (20/16)
- 20 Lateral Box Jump (24/20)
- 20 Walking Lunges
- 20 Push-Ups