Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Kelli at 44!
Skills and Drills
- Tempo Glute-Ham Raises (GHR) 3 X 6
5 second lowering from top position to start/bottom position
- Deadlift- 3 Rep Max work up to a heavy set of 3 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 3RM)
WOD: 3 rounds for time of:
- 50 Air Squats
- 10 Hang Power Cleans (135/85)
- 200m Run