Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Hang Power Snatch Progressions
- Rope Climb Instruction
WOD: 7 Rounds For Time of:
- 200m SPRINT
- 2 15ft Rope Climb
- 7 Hang Power Snatches (115/65)
2 Minutes rest
*Scale the Rope Climb to 10 ring rows
*Hang Power Snatch scale weigh accordingly