Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: “Josh”
- 21 reps (95/65) Overhead Squat
- 42 Pull-Ups
- 15 reps (95/65) Overhead Squat
- 30 Pull-Ups
- 9 reps (95/65) Overhead Squat
- 18 Pull-Ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.