Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 35min
- HALT SNATCH – 7 singles starting at 60% of your 1RM Snatch. 3 sec pause at the knee.
- Clean & Jerk work up to 85% of your 1RM Clean & Jerk. 5 sets 1rep
- Back Squat – Start at 85% of 1RM Back Squat. 3 sets 3reps
WOD: As many rounds as possible in 12 minutes of:
- 10 Box Jumps (24/20)
- 21 Kettlebell Swings (20/14)
- 50 Double Under or 100 Single Unders