Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Tabata total reps from all intervals
- Tabata Push Press (75/55)
- Tabata Sit-Up
- Tabata Sumo Deadlift High Pull (75/55)
- Tabata Push-Up
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest 1min between exercises.