22 Jul 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
July 22, 2013 CrossFit San Luis Obispo

Tuesday July 23rd, 2013

Sticky Post By On July 22, 2013

Coached Classes

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

For time:

  • 15 foot Rope climb, 5 ascents
  •  Clean and Jerk, 5 reps (135/85)
  • 15 foot Rope climb, 4 ascents
  • Clean and Jerk, 4 reps (165/85)
  • 15 foot Rope climb, 3 ascents
  •  Clean and Jerk, 3 reps (185/85)
  • 15 foot Rope climb, 2 ascents
  • Clean and Jerk, 2 reps (205/105)
  • 15 foot Rope climb, 2 ascent
  •  Clean and Jerk, 1 rep (225/105)

Click here: Demo Rope Cimbing

Click here: Demo Clean and Jerk