Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 15min
- Back Squats work up to 75% of your 1RM Back Squat 5 sets 3reps
WOD: On a running clock: (30 min)
- 2000m Row (cap 14min)
Rest to 14:00, then
- Tabata Kettle bell Swings (20/16)
- Tabata Sit Ups
- Tabata Push Ups
- Tabata Ball Slams (20/14)
Count total Reps;
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There is 1min rest between exercises.