Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD 5 rounds for time of:
- 400m Run (Both Partners)
- 60 Box Jumps (24/20)
- 60 Wall Balls (20/14)
*Partners may divide the reps any way. Both partners run 400m together.
*Partners may not work at the same time.