Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 35min
- Snatch – 50% of your 1Rm Snatch. 8 sets of 1 rep
- Cleans – work up to 85% of your 1RM Clean & Jerk. Then 2 drop sets 50lbs.
WOD: “Grace” for time of:
- 30 Clean and Jerk (135/95)