Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Front Squat 5 X 3 @ 80%
WOD: For Time:
- 800m Run
- 100 Sit Ups
- 800m Run
- 75 Air Squats
- 400m Run
- 50 Hand Release Push Ups