Coached Classes
- First Class at 11:30a
- Last Class at 6:30p
Meet two of our members,
Dariela “L” and Ashleigh
CrossFit San Luis Obispo WOD: 3 ROUNDS:
- 400 Meter Med Ball Run (20/14)
- 30 Wall Ball
- 30 Hand Release Push-Ups
- 30 Box Jump (24/20)
- 30 Sumo Deadlift High Pull (75/55)
- 30 ABS
400 Meter Med Ball Run. Starting today’s WOD off strong!!!
Click Here to review proper technique for the Wall Ball
Click Here for Sumo Deadlift High Pull