Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 35min
- Snatch 10 single starting at 50% of your 1RM Snatch. Level load across all sets.
- Clean & Jerk work to 80% of your 1RM Clean & Jerk. 8 sets 1reps
WOD For time:
- 15 Squat Cleans (135/85)
- 30 Toes-to-Bars
- 30 Box Jumps (24/20)
- 15 Pull-Ups
- 30 Push-Press (135/85)
- 30 Double-Unders or 100 Single Unders
- 15 Thrusters (135/85)
- 50 steps walking lunge with a (45/25) plate held overhead