Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **8:00a – 12:00 (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p-4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 10min
- Finding, developing, and maturing your Hollow Body position.
WOD: In front of a clock set for 12 minutes for Reps.
- 1 minute of (24/20) Box Jumps
- 1 minute of (115/65) Sumo Deadlift High Pulls
- 2 minutes of (24/20) Box Jumps
- 2 minutes of (115/65) Sumo Deadlift High Pulls
- 3 minutes of (24/20) Box Jumps
- 3 minutes of (115/65) Sumo Deadlift High Pulls
After WOD: 7 X 200m Sprints