Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skill and Drills:
Strength:
Front Squat:
- 5-5-3-3-1-1-1
4 Rounds For Quality:
- 10 Bent Over Barbell Rows (95/55)
- 10 KB Push Presses, Each Arm (35/15)
- Run 200 meters
Click here: Demo on Bent Barbel Rows
Click here: Demo on Kettle Bell Push Press