18 Jul 2013
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July 18, 2013 CrossFit San Luis Obispo

Thursday July 18th, 2013

Sticky Post By On July 18, 2013

Coached Classes

  • First Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

AMRAP in 14 Minutes:

  • 20 KBS  (52/35)
  • 15 Box Jumps (24/20)
  • 20 Toe to Bar

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Part 2
3 Rounds, For Quality:

  • 20 True Push-Ups
  • 20 Elevated Ring Rows

Click here: Demo for Ring Rows