Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Skill and Drills
“Nancy”
5 rounds for time of:
- 400 meter run
- 15 reps (95/55) Overhead squat
Click here: The Overhead Squat
3min rest
“15″ Rope climb x (3) , 3 ascents