Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time: 3 Rounds
- 1000m Row
- 50 Burpees
- 50 Box Jumps (24/20)
- 60 Deadlift (135/85)
- 800m Run (divide this into 200m runs)
Partners will alternate work and rest.
Reps may be divided between partners anyway except the run.