Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team Series 2015: Fast Snatches & SLO Jerks. Rankings 105#
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Hang Power Snatch Progressions
- Rope Climb Instruction
WOD: 7 Rounds For Time of:
- 200m SPRINT
- 2 15ft Rope Climb
- 7 Hang Power Snatches (115/65)
2 Minutes rest