Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie PR’s her Deadlift at 245lbs!!
Coach’s Choice to include warm-up and mobility work.
- Roll Out
- Quads
- IT Bands
- Hamstrings
- Lower Back
Skills and Drills Deadlift:
Warm up then work up to a heavy 1 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: For time:
- 3oreps (185/105) Deadlifts
- 30 Calories Row
- 30 reps (95/65) overhead squats